I now have 433 days worth of data about my sleep. Although some of it is a bit subjective, I think it's good enough to give me an idea and a whole lot better than the guesswork I was using before.
My last post about analysing my sleep data had plenty of caveats, but despite my caution I started to wonder whether I was taking an interest in the right variables.
You may have read my previous post that I'm trying to use data to work out why I'm sometimes not sleeping well and how I might sleep better. I've been doing that now for some 86 days and I'm excited enough to look at the data and see if anything interesting has shown up.
