I now have 433 days worth of data about my sleep. Although some of it is a bit subjective, I think it’s good enough to…
Sleep: What am I trying to measure?
My last post about analysing my sleep data had plenty of caveats, but despite my caution I started to wonder whether I was taking an…
Some sleep correlation data
You may have read my previous post that I’m trying to use data to work out why I’m sometimes not sleeping well and how I…
Trouble sleeping
For a couple of years I’ve had some trouble sleeping. I’m not sure how much of this is due simply to age or the disruption…